In a world full of fast food and hectic schedules, it isn’t always easy to make the best choices for our bodies. Thankfully nowadays there are many great mobile apps that exist solely for the purpose of keeping us healthy. If you could use a little assistance with your health, be sure to check out the following mobile apps.
Top 10 Mobile Apps to Keep You Healthy given below:
MyFitnessPal – This 100% free app, which is available on various mobile platforms, makes it easy to keep track of the food you consume each day. It has many helpful features, including calorie counters, food logs, and exercise tips. Because studies have shown that people who monitor their daily food intake have a better chance of losing weight, this app can really come in handy for those of us who could benefit from losing a few (or many) pounds.
Nike+Running – Available on Apple and Android platforms, this mobile app was designed with runners in mind. It gives you the tools necessary to map your running routes, keep track of your progress and calories burned, and more. This app also gives you motivational feedback that encourages you to keep challenging yourself, making it great for each and every type of runner.
GAINFitness – If you are in need of a personal trainer, why not give this iPhone app a try? It helps you create the perfect workout for your body type and goals, and also makes you accountable by keeping track of your workout schedule on its built-in calendar. If a workout is approaching, it will remind you. This app also gives you explanations and instruction on any exercises you are not sure how to perform.
Fooducate – Need some help when it comes to choosing the right foods? If so, you should definitely give this cool mobile app a try. It has a large database that contains nutritional and ingredient information on countless foods, which comes in handy when you are trying to make the most appropriate dietary choices. Available for Apple and Android, this app also features a food grading system which lets you quickly know which foods are good for you, and which ones are not.
NCSF – Since it is not always easy to come up with the best workouts for your body, the National Council on Strength & Fitness (NCSF) created this personal trainer app. It helps you calculate tons of different things such as body-appropriate training programs, body mass index (BMI), daily caloric needs, target heart rate, and more. If you can’t afford a real-life personal trainer, this app for Apple and Android is the next best thing.
Shopwell – Grocery shopping can be a real headache sometimes, especially if you are trying to make health-conscious food decisions. With this app for iPhone, you can make grocery shopping a little less stressful. It allows you to scan food labels and get instant personalized food scores, which helps you determine which foods to put in your cart and which ones to leave on the shelf.
ZocDoc – If you could use some help when it comes to choosing the right doctor, this app for iPhone and Android can help. It lets you search for doctors and dentists in your area and also provides reviews. Once you locate a doctor in your area, this app also lets you instantly book appointments.
SleepCycle – By now you probably know how important sleep is for your health. With this iPhone app, you will never have to worry about waking up feeling groggy or crabby again. It keeps track of your movements as you sleep and wakes you when you are in the lightest phase of sleep. Because you pre-set a 30-minute wake-up window, you won’t have to worry about being late either.
LoseIt – This mobile app for Apple and Android platforms makes it easy to monitor your weight and overall health using proven weight-loss principles. Easily track your food and calorie intakes, your exercise routines, and more. You can also share your progress with others, which often provides extra motivation when you need it most.
RunKeeper – Easily keep track of your runs, walks, hikes, bike rides, and any other activities with this convenient mobile app for Apple and Android platforms. By consistently monitoring your physical activities, you can keep pushing yourself to do more. This app also lets you monitor the amount of calories you burn and your heart rate.
Now that you know some great mobile apps to keep you healthy, you have no excuse not to check them out today. Once you see how helpful they can be to your overall health, you will be so glad you downloaded them to your device.
Guest post from Payton Price. Payton writes for TermLifeInsurance.org.
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